Quick Pick:

Cooking Light: What to Eat

Reader Appeal: Teens and Adults
Genre: Cooking / Health
Family Fans Rating: A

Quick Summary: Probably the best "grocery guide" we've seen on the market today! This book demystifies the aisles to help you compare products, pay attention to "red-flag" foods that actually harm your body, learn how to accurately read those confusing nutrition labels, and generally discover what tastes great--and is great for you. Highly recommended, especially for families seeking to shed a few pounds, and for college kids getting ready to strike out on their own.

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Cooking Light What to Eat (Oxmoor House)